{"id":16995,"date":"2026-04-01T11:38:23","date_gmt":"2026-04-01T08:38:23","guid":{"rendered":"https:\/\/www.wagenkull.ee\/?page_id=16995"},"modified":"2026-04-02T11:43:15","modified_gmt":"2026-04-02T08:43:15","slug":"sporta-zales","status":"publish","type":"page","link":"https:\/\/www.wagenkull.ee\/lv\/sporta-zales\/","title":{"rendered":"Sporta z\u0101les"},"content":{"rendered":"\n<h2 class=\"wp-block-heading wp-el\"><strong>Viesn\u012bcas sporta z\u0101les lieto\u0161anas noteikumi<\/strong><br>Sporta z\u0101le ir atv\u0113rta 24\/7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading wp-el\">1. Visp\u0101r\u012bgie noteikumi<\/h3>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Sporta z\u0101le ir paredz\u0113ta viesn\u012bcas viesiem.<\/li>\n\n\n\n<li>Z\u0101le tiek izmantota uz pa\u0161a atbild\u012bbu.<\/li>\n\n\n\n<li>B\u0113rniem l\u012bdz 16 gadu vecumam dr\u012bkst tren\u0113ties tikai pieaugu\u0161\u0101 uzraudz\u012bb\u0101.<\/li>\n\n\n\n<li>Viesn\u012bca neuz\u0146emas atbild\u012bbu par person\u012bgo mantu boj\u0101jumu vai zudumu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading wp-el\">2. Higi\u0113na un ap\u0123\u0113rbs<\/h3>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Sporta z\u0101l\u0113 j\u0101valk\u0101 t\u012bri mai\u0146as apavi \u2013 ieeja ar \u0101ra apaviem ir aizliegta. Mai\u0146as apavi j\u0101uzvelk garderob\u0113.<\/li>\n\n\n\n<li>J\u0101valk\u0101 piem\u0113rots sporta ap\u0123\u0113rbs.<\/li>\n\n\n\n<li>Izmantojiet dvieli, s\u0113\u017eot vai gu\u013cot uz soli\u0146iem un matra\u010diem.<\/li>\n\n\n\n<li>L\u016bdzu, dezinfic\u0113jiet trena\u017eierus p\u0113c lieto\u0161anas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading wp-el\">3. Uzved\u012bba un lab\u0101 prakse<\/h3>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Uzturiet k\u0101rt\u012bbu un novietojiet invent\u0101ru atpaka\u013c tam paredz\u0113taj\u0101s viet\u0101s.<\/li>\n\n\n\n<li>Ja sporta z\u0101l\u0113 ir daudz cilv\u0113ku, l\u016bdzu, daliet apr\u012bkojumu piekl\u0101j\u012bgi un ierobe\u017eojiet laiku popul\u0101rajos trena\u017eieros (piem., 20 min\u016btes).<\/li>\n\n\n\n<li>Klausieties m\u016bziku tikai austi\u0146\u0101s, netrauc\u0113jot citus.<\/li>\n\n\n\n<li>Aizliegts:\n<ul class=\"wp-block-list wp-el\">\n<li>mest vai nolaist smagus svarus,<\/li>\n\n\n\n<li>agres\u012bva vai trauc\u0113jo\u0161a uzved\u012bba,<\/li>\n\n\n\n<li>uztur\u0113\u0161an\u0101s alkohola reibum\u0101,<\/li>\n\n\n\n<li>\u0113\u0161ana sporta z\u0101l\u0113 (at\u013cauts tikai \u016bdens vai sporta dz\u0113rieni sl\u0113gt\u0101 pudel\u0113).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading wp-el\">4. Apr\u012bkojuma izmanto\u0161ana<\/h3>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Pirms treni\u0146a iepaz\u012bstieties ar apr\u012bkojuma lieto\u0161anas instrukcij\u0101m.<\/li>\n\n\n\n<li>Par boj\u0101jumu vai b\u012bstamu situ\u0101ciju nekav\u0113joties zi\u0146o viesn\u012bcas person\u0101lam re\u0123istrat\u016br\u0101 vai pa t\u0101lruni +372 5399 7746.<\/li>\n\n\n\n<li>Neizmantojiet apr\u012bkojumu, ja tas \u0161\u0137iet boj\u0101ts vai nedro\u0161s.<\/li>\n\n\n\n<li>Izvairieties nomest hanteles uz gr\u012bdas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading wp-el\">5. Dro\u0161\u012bbas pras\u012bbas<\/h3>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Tren\u0113jieties atbilsto\u0161i savai fiziskajai sagatavot\u012bbai.<\/li>\n\n\n\n<li>Pirms smag\u0101kiem vingrin\u0101jumiem iesak\u0101m veikt iesild\u012b\u0161anos.<\/li>\n\n\n\n<li>Ja j\u016btaties slikti, p\u0101rtrauciet treni\u0146u un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 sazinieties ar person\u0101lu vai mekl\u0113jiet pal\u012bdz\u012bbu.<\/li>\n\n\n\n<li>Ugunsgr\u0113ka vai evaku\u0101cijas gad\u012bjum\u0101 atst\u0101jiet telpu, iev\u0113rojot person\u0101la nor\u0101d\u012bjumus.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading wp-el\">6. Sporta z\u0101les uztur\u0113\u0161ana<\/h3>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Atst\u0101jiet telpu t\u0101d\u0101 pa\u0161\u0101 st\u0101vokl\u012b, k\u0101d\u0101 v\u0113latos to atrast.<\/li>\n\n\n\n<li>Neiznesiet invent\u0101ru no sporta z\u0101les.<\/li>\n\n\n\n<li>L\u016bdzu, cieniet citus viesus un uzturiet mier\u012bgu un draudz\u012bgu atmosf\u0113ru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\"><\/p>\n\n\n<div  class=\"ama-block block-gallery\"><div class=\"block__body ama_light_gallery_block\"><div class=\"gallery\"><figure class=\"gallery-item\"><a href=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/2026\/04\/Wagenkull13.03.26_RiinNurk-bw00050-1-1410x940.jpg\"><img decoding=\"async\" width=\"210\" height=\"210\" src=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/bis-images\/16960\/Wagenkull13.03.26_RiinNurk-bw00050-1-210x210-f50_50.jpg\" class=\"attachment-210x210\" alt=\"Wagenkull13.03.26_RiinNurk-bw00050-1\" loading=\"lazy\" \/><\/a><\/figure><figure class=\"gallery-item\"><a href=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/2026\/04\/Wagenkull13.03.26_RiinNurk-bw00051-940x1410.jpg\"><img decoding=\"async\" width=\"210\" height=\"210\" src=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/bis-images\/16965\/Wagenkull13.03.26_RiinNurk-bw00051-210x210-f50_50.jpg\" class=\"attachment-210x210\" alt=\"Wagenkull13.03.26_RiinNurk-bw00051\" loading=\"lazy\" \/><\/a><\/figure><figure class=\"gallery-item\"><a href=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/2026\/04\/Wagenkull13.03.26_RiinNurk-bw00054-940x1410.jpg\"><img decoding=\"async\" width=\"210\" height=\"210\" src=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/bis-images\/16970\/Wagenkull13.03.26_RiinNurk-bw00054-210x210-f50_50.jpg\" class=\"attachment-210x210\" alt=\"Wagenkull13.03.26_RiinNurk-bw00054\" loading=\"lazy\" \/><\/a><\/figure><figure class=\"gallery-item\"><a href=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/2026\/04\/Wagenkull13.03.26_RiinNurk-bw00060-1410x940.jpg\"><img decoding=\"async\" width=\"210\" height=\"210\" src=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/bis-images\/16975\/Wagenkull13.03.26_RiinNurk-bw00060-210x210-f50_50.jpg\" class=\"attachment-210x210\" alt=\"Wagenkull13.03.26_RiinNurk-bw00060\" loading=\"lazy\" \/><\/a><\/figure><figure class=\"gallery-item\"><a href=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/2026\/04\/Wagenkull13.03.26_RiinNurk-bw00062-940x1410.jpg\"><img decoding=\"async\" width=\"210\" height=\"210\" src=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/bis-images\/16980\/Wagenkull13.03.26_RiinNurk-bw00062-210x210-f50_50.jpg\" class=\"attachment-210x210\" alt=\"Wagenkull13.03.26_RiinNurk-bw00062\" loading=\"lazy\" \/><\/a><\/figure><figure class=\"gallery-item\"><a href=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/2026\/04\/Wagenkull13.03.26_RiinNurk-bw00066-1410x940.jpg\"><img decoding=\"async\" width=\"210\" height=\"210\" src=\"https:\/\/www.wagenkull.ee\/wp-content\/uploads\/bis-images\/16985\/Wagenkull13.03.26_RiinNurk-bw00066-210x210-f50_50.jpg\" class=\"attachment-210x210\" alt=\"Wagenkull13.03.26_RiinNurk-bw00066\" loading=\"lazy\" \/><\/a><\/figure><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Viesn\u012bcas sporta z\u0101les lieto\u0161anas noteikumiSporta z\u0101le ir atv\u0113rta 24\/7 1. Visp\u0101r\u012bgie noteikumi 2. Higi\u0113na un ap\u0123\u0113rbs 3. Uzved\u012bba un lab\u0101&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-16995","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/pages\/16995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/comments?post=16995"}],"version-history":[{"count":2,"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/pages\/16995\/revisions"}],"predecessor-version":[{"id":17016,"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/pages\/16995\/revisions\/17016"}],"wp:attachment":[{"href":"https:\/\/www.wagenkull.ee\/lv\/wp-json\/wp\/v2\/media?parent=16995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}